If you're considering your first massage in Lagos, it is completely normal to have questions. What should you wear? What happens when you arrive? How much pressure should you expect? Do you need to tell the therapist anything?

A professional massage should be a comfortable and respectful experience. Knowing what to expect beforehand can make your first visit much easier and help you choose a treatment that suits your preferences.

What happens when you arrive?

Your appointment will normally begin with a conversation about the treatment you booked and what you would like from the experience. This is a good opportunity to tell the therapist about areas you would like them to focus on, your preferred pressure and anything that may affect your comfort during treatment.

If you are visiting a spa for the first time, don't hesitate to ask questions. A good spa should be able to explain the treatment and what you can expect.

What should you wear?

Wear something comfortable to your appointment. During professional massage treatment, appropriate privacy and draping should be maintained. Only the part of the body being treated should be exposed.

How much pressure should a massage use?

Massage pressure should match the treatment and your comfort level. Some people prefer a gentle and relaxing experience, while others prefer firmer pressure.

If the pressure feels too strong, too light or uncomfortable, say so. Communication is an important part of a good massage experience.

Should you eat before a massage?

A very large meal immediately before a massage may be uncomfortable. If you need to eat before your appointment, a lighter meal or snack may be more comfortable.

What should you tell your therapist?

Before treatment, mention anything relevant to your comfort or safety. This can include recent injuries, areas of pain, allergies, relevant medical conditions or anything else you believe the therapist should know.

If you have a medical condition or concern and are unsure whether massage is appropriate, speak with a qualified healthcare professional before booking.

What happens after the massage?

After your treatment, take a moment to transition back into your day. Many people enjoy taking some quiet time after a relaxing massage rather than immediately rushing into another activity.